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Signs of ADHD in Women Women are under a lot pressure to take care of their families, maintain healthy relationships, and be productive at work. ADHD symptoms can make all of these tasks seem overwhelming. If you suspect you have ADHD it is important to get it diagnosed and treated. It can help you deal with these symptoms and improve the quality of your life. 1. You Are Always Late Being constantly late is one of the most frequent signs that you could be suffering from ADHD. People suffering from ADHD can have difficulty managing their time and can be easily distracted by other tasks. This can lead to problems at work or at school, such as forgetting homework or ignoring important meetings. It can also cause a lot of stress for you and the people who depend on you. Set a reminder in your phone or on your calendar to help you avoid being late. Also, get ready the night prior. You should also take an extra few minutes to travel to your destination. Additionally, some women with ADHD are unable to make friends due to their constant absence out on social gatherings. They might also have trouble taking social cues into consideration and recognizing body language. They may also have difficulty concentration and may get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer males or boys for an ADHD assessment than they are for girls. 2. You're having difficulty focusing It is easy for people with ADHD to become lost in what they are doing. In a conversation, they could frequently drift off topic or discuss other topics. They may also have difficulty sitting still and be more reckless. These problems can strain relationships with friends, family members and colleagues. People with ADHD are prone to forgetting appointments or ignoring deadlines. They may also be disorganized and can spend a lot of time on unimportant tasks or have a hard time relaxing at home. They might be unable to focus at work or manage their finances. In the early years, boys are more likely to be diagnosed with ADHD than girls. However, as adults, the numbers even out. It is thought that this is due to the fact that females are more likely to experience a higher incidence of symptoms and are more likely to seek treatment once one of their children is diagnosed with the disorder. Changes in hormone levels particularly during menopause can also affect ADHD symptoms. 3. You Have Poor Memory Women suffering from ADHD have trouble remembering important dates, such as birthdays and birthdays. They also lose track of meetings. They may also have trouble remembering names, which makes it difficult to keep pace in conversations and social situations. People suffering from ADHD typically have poor filtering. They talk about things without really considering them. This can result in many “foot in mouth” moments which can be a source of frustration for family members and colleagues. Another sign of adhd in women is having trouble making and keeping friendships. Many women suffering from ADHD struggle to manage their emotions. This can cause them to fall into challenging relationships with their romantic partners. This increases their risk of being pressured to engage in unwanted sexual activity or become victims of abuse by their intimate partners. Many women suffering from ADHD struggle to meet social expectations in areas such as parenting family, homemaking, relationships and even their careers. This can cause a lot more stress in their lives, making it difficult to recognize and treat ADHD symptoms. Women may develop coping strategies like drinking or using drugs to mask their symptoms. This can hinder treatment. Getting diagnosed is an important first step to identify and managing these challenges. The good news is that you can find assistance. 4. You are having trouble making decisions Women who have trouble making decisions may end up putting off or unable to complete tasks because they have difficulty deciding which tasks should be prioritized. They also have trouble recalling their choices and following through on them. This type of ADHD can affect performance at work, relationships and self-esteem. Symptoms of ADHD in women can be harder to diagnose as they are for children due to the fact that teachers and parents don't make girls the focus of evaluation as often as they do for boys. adhd in adult women treatment are also more adept in hiding their symptoms. They may develop coping mechanisms that allow them to appear “normal” and to meet the expectations of society. For instance they may rely on apps to manage their everyday activities. Women can receive an official diagnosis from their primary physician, who might refer them to a doctor of specialization. Based on the results of the test, the doctor could suggest medication or talk therapy. Therapy sessions with your therapist will teach you more effective coping strategies and help you to replace negative thoughts with positive ones. They can also help you and your family members improve communication which can be difficult when one or more of the members of a couple suffer from ADHD. The use of medication can help manage the symptoms and improve efficiency at work or school. 5. You're having trouble multitasking Women who suffer from ADHD often feel overwhelmed when they try to complete deadlines or perform several tasks at once. They may also have trouble controlling their emotions and may find it difficult to find or keep friends, particularly when they struggle to pick up on social cues and are prone to impulsive behaviors. Women who are unable to multitask are more likely to suffer from at risk of developing adhd. They can also lose or misplace items, and get easily distracted. This is a problem for women working in an environment where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to be undiagnosed with this kind of ADHD because their symptoms are not as evident as those of the typical inattentive type. Women who are not diagnosed with ADHD adult may also develop coping strategies to cover up their difficulties. For example they may seek out self-medication with alcohol or other drugs to fit in. This can further aggravate their symptoms when they struggle with the constant feeling of inadequate, which can lead to tension in relationships and a general feeling of self-worth being shattered. 6. You are having trouble managing your Time In the workplace, ADHD time management problems can pose a serious problem. If you don't have the proper procedure to finish projects, return phone calls or keep records, it can be difficult to accomplish your tasks. Even even if your work is flawless your supervisors might be concerned about your professionalism when you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who don't receive treatment for ADHD also might be more likely to develop anxiety or depression that co-occurs and may have a difficult time maintaining relationships. Society expects women to be caregivers, which can exacerbate the symptoms of ADHD in many women, especially when they don't have access to the right treatment and support they need. This can also cause difficult relationships with friends, family and romantic partners. These relationships that are strained can increase the frustration and cause misunderstandings which makes it harder for women to seek help. 7. You Have Trouble Making Friends Women who suffer from ADHD can find it frustrating to have trouble making friends. One reason is that women are expected to be able of fulfilling various roles. This includes caring for children, maintaining a healthy relationship and thriving at the workplace. When they attempt to meet these expectations their symptoms can get worse. They also may be at an increased risk of having a negative relationship with their peers, or co-existing mood disorders and anxiety disorders. Furthermore, women are more likely to develop coping strategies that cover up their ADHD symptoms. This can result in over-exercising, staying up later than necessary and relying on phone reminders or daily schedules to help manage their lives. Other issues include forgetfulness and impulsiveness, which can create problems in both work and personal relationships. For instance, forgetting to attend the date of a party with a friend could make them feel unloved. They may also think you don't have any interest in them. Disrupting conversations or getting angry at the slightest hint can lead to conflict and misunderstandings. Be aware of your expectations regarding your friendships to avoid bad feelings, misinterpretations, and resentment. This can be accomplished by using a calendar to keep track of your friends' important dates, a notepad to keep track of details about new friends, and keeping commitments.